नेपाल आदिवासी जनजाति महासङ्घ अमेरिका (फिप्ना) ले मेन्टल हेल्थ फस्ट एड प्रशिक्षण कार्यक्रम सञ्चालन गरेको छ। फिप्नाले नेशनल काउन्सिल फर बिहेभियरल हेल्थसँग मिलेर नेपाली समुदायका झण्डै दुई दर्जन मानिसलाई नोभेम्बर २३ मा यो प्रशिक्षण दिएको हो।
यो प्रशिक्षणसँगै उनीहरु मानसिक स्वस्थमा समस्या भएका मानिसलाई प्राथमिक उपचार उपलब्ध गराउन सक्ने भएका छन्।मानसिक स्वस्थमा समस्या भएका मानिसलाई पहिचान गरी त्यस अनुसार प्राथमिक उपचार गराउन नसक्दा गम्भीर समस्या उत्पन्न हुने गरेको छ। गत मार्च २७ मा न्यू योर्क सिटी पुलिसले विन रोजारियो नामक मानसिक स्वस्थमा समस्या भएका बङ्गाली मूलका १९ वर्षीय युवालाई गोली हानी मारिदिएको थियो। रोजारियो आफैले प्रहरीलाई फोन गरी सहयोग मागेका थिए।
सहयोगका लागि क्विन्सको ओजोन पार्कस्थित रोजारियोको घर पुगेका प्रहरीले नै गोली हानेका थिए। प्रहरीसँग मानसिक रोग पहिचान र उपचार गर्ने स्वास्थ्यकर्मी थिएनन्। प्रशिक्षणपछि गैर आवासीय नेपाली सङ्घ अमेरिका (एनआरएनए) का अध्यक्ष सूर्य लम्सालले मेन्टल हेल्थ फस्र्ट एड प्रशिक्षण कार्यक्रम धेरै महत्वपूर्ण भएको बताए।
मेरो सिस्टरको मृत्युपछि श्रीमान, जो मेरो असल मित्र पनि हुनुहुन्थ्यो, साह्रै विक्षिप्त हुनुहुन्थ्यो, उनले भने, उहाँले आत्महत्या गर्नुभयो। आजको प्रशिक्षणपछि मैले सुसाइडल सिम्टम्सबारे थाह पाएँ। उहाँले त्यतिबेला पर्याप्त सुसाइडल सिम्टम्स देखाउनु भएको थियो। मैले त्यतिबेला ती सिम्टम्स पहिचान गर्न नसक्दा एउटा असल मित्र गुमाउनु पर्यो।
उनले प्रशिक्षणले आफ्नो नजिकका मानिसको मानसिक स्वास्थ्य पहिचान गर्न र उनीहरूको रेखदेख गर्न सक्षम बनाएको बताए।बिहान ९ बजेदेखि साँझ ५ बजेसम्म चलेको प्रशिक्षणमा प्रशिक्षकहरूले संस्कार र लोकलज्जाका कारण मानसिक स्वास्थ्यमा भएको समस्या लुकाइने गलत अभ्यास रहेको बताए। उनीहरूले विभिन्न अध्ययनले मानसिक रोग लागेको १२ वर्षपछि मात्र उपचार खोज्ने गरेको देखाएको उल्लेख गरे। प्रशिक्षकहरूले ‘इफ यु ह्याभ ब्रेन, यु ह्याव मेन्टल हेल्थ’ भन्दै हरेकले आफ्नो मानसिक समस्याको उपचार खोज्नु आवश्यक रहेको बताए।फिप्नाका अध्यक्ष तोरण गुरुङले कोभिड १९ प्याण्डेमिकपछि मानसिक स्वास्थ्यमा समस्या बढेको उल्लेख गर्दै यस्ता प्रशिक्षण कार्यक्रमले नेपाली समुदायमा मानसिक रोगसँग लड्न क्षमता अभिवृद्धि गर्ने बताए।
अहिलेको ब्यवस्था समयमा मानिस विभिन्न कारणले डिप्रेस्ड हुन्छ, उनीहरूमा पेनिक एटेक हुन्छ, त्यसका लागि मेन्टल हेल्थ प्रशिक्षण आवश्यक छ, उनले भने। फिप्नाका महासचिव दीपक चौधरीले समुदायमा मानसिक स्वास्थ्यको अवस्था र महत्वबारे प्रकाश पारे। एनवाइसी डिपार्टमेन्ट अफ हेल्थ एण्ड मेन्टल हाइजिनकी कम्युनिटी प्लानिङ एण्ड इङ्गेजमेन्ट डिभिजन अफ मेन्टल हाइजिन डाइरेक्टर कर्कलिन एस्कोन्डोले नेपाली समुदायका अगुवाहरुलाई मेन्टल हेल्थ फस्ट एड प्रशिक्षण दिन पाउँदा खुशी व्यक्त गरिन्। उनले यो प्रशिक्षणले नेपाली समुदायमा मानसिक रोग पहिचान गर्न र उपचार खोज्न सहयोग पुग्ने विश्वास व्यक्ति गरिन्। उनले प्रशिक्षार्थीहरुलाई प्रमाणपत्र वितरण गरेकी थिइन्।

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Most Deca users will discover the energy positive aspects of Deca alone to
be stronger than what you’d get on a mg per mg basis compared to testosterone.
One of the much less talked about results of Deca-Durabolin is elevated starvation. However
if you’re on a mass gaining cycle, the rise in appetite will almost at all times
be welcome. On the other hand, using Deca-Durabolin on a chopping cycle may cause
some points with appetite when you’re attempting to eat in a
calorie deficit.
Turinabol (Chlorodehydromethyltestosterone, TBol) is amongst the mildest Steroids available on the market.
That mentioned, it still has the flexibility to extend muscle measurement, muscle
power, and aid in recovery. Human Progress Hormone (HGH) is a product that is so frequent it’s not even used exclusively by athletes and
bodybuilders. It is a prescribed medication for those suffering from low ranges
of Insulin-like Progress Issue 1 or IGF-1.
If medical doctors prescribe anabolic steroids, they at all times
advise coming off the medication by slowly lowering the dose.
Regardless Of the unpleasant unwanted facet effects listed above, someone who’s
addicted to anabolic steroids will wish to keep using them.
Nonetheless, they can also be taken without medical
recommendation for different, non-essential use, corresponding to to increase muscle progress and athletic efficiency.
But there is no evidence that any of these strategies really reduce unwanted effects and harms from taking anabolic steroids.
Nonetheless, it is illegal to possess, import or export anabolic steroids if it is believed you are supplying or
selling them. The penalty is a vast fantastic, or even a prison sentence of up to 14 years.
1) The bodybuilder strongman, or weightlifter has to carry out 30′ of sluggish tempo
aerobic exercise at 60% of MHR. BMI is also an element that needs to be taken into account,
as an overweight individual, even at low fats percentage, has larger O2 calls for for his myocardium.
Therefore, heart has to carry out harder and that is dangerous for
an ischemic episode.
Anabolic steroids, additionally referred to as “roids,” are a man-made compound that mimic the male intercourse hormone,
testosterone. This artificial creation of testosterone captures both the anabolic and androgenic benefits of the hormone.
Many individuals who inject anabolic steroids could use nonsterile
injection strategies or share contaminated needles
with different users.
The scientific name for this class of drugs is anabolic-androgenic steroids.
Ergogenic uses for AAS in sports activities,
racing, and bodybuilding as performance-enhancing medicine are controversial because of their adverse effects and the potential to achieve benefit in physical competitions.
Their use is referred to as doping and banned by most main sporting bodies.
In international locations the place AAS are controlled substances, there could be
typically a black market during which smuggled, clandestinely manufactured and even counterfeit medicine are bought to customers.
AAS administration also leads to elevated triglycerides, decreased HDL-c, and maintained LDL-c ranges
(Rosca et al., 2019). In Wistar rats, not like people, LDL-c
isn’t a major cholesterol transporter (Oschry and Eisenberg,
1982), probably explaining the minimal modifications in LDL-c observed
(Rosca et al., 2019).
The most common muscle injection sites are those
of the bigger, stronger muscle tissue like the thigh and buttock.
Over time, you would possibly develop a choice for which muscle tissue you inject in depending
on which compounds you’re using and the pain stage.
There are three established strategies of administering injections from a medical perspective.
While it’s important to know these, we shouldn’t just assume
that we will use just any methodology for steroids.
As you will notice, one methodology specifically should by no means be used and comes with a significantly high
threat of demise. T3 is a thyroid hormone that is naturally produced by the pituitary gland.
Its role is to control the metabolism, and its main use in efficiency
settings is to facilitate fats burning.
GGT and bilirubin ranges in serum do not seem to increase in response to train (111).
The membrane-bound enzyme GGT is expressed
in the kidneys, pancreas, spleen, lungs, brain, intestines, coronary heart, prostate
and liver – where it’s primarily expressed in areas which are rich in biliary
epithelial cells (112). An enhance in GGT is a delicate measure of cholestatic liver illness
(113). The collective enhance in these serum markers should
thus be interpreted as a sign of liver damage, even in the presence of concomitant muscular train. AAS are
easily acquired by way of local dealers or the internet, even though their trade, and generally additionally their use, is
in opposition to the law in lots of nations. With an estimated international
lifetime prevalence price of 3.3% (6.4% for males and 1.6% for females) (2), just about
every practising physician will provide care for an AAS user at some point of their
career. Although, after all, the AAS user will not essentially disclose his use of AAS or present
with unwanted effects caused by it.
Many younger boys and adults become too concerned with their bodily appearance,
which may result in a disordered body image, also referred to
as muscle dysmorphia. This is a psychological well being situation where people are constantly worrying about the flaws
of their bodily appearance. It’s value noting that nearly all
professional sports organizations ban the
usage of performance-enhancing drugs and regularly
check their athletes for unlawful steroids to keep up
the integrity throughout competitors. Anabolic steroids
shouldn’t be confused with corticosteroids, that are a completely completely different
type of Natural Steroid Alternatives for Athletes drugs generally used
as anti-inflammatory brokers for a spread of conditions.
This means you probably can crave the drug, require more to get the same effect,
and have withdrawal signs if you suddenly cease taking it.
Working with a professional trainer might help you develop a
program that meets your targets. This article will outline these unwanted aspect effects in plain English that can help you perceive the risks concerned.
It’s necessary for athletes to be fully aware of what they’re placing
into their our bodies and the potential penalties. There’s a big difference between oral and
injectable steroids so far as their influence on detection occasions goes.
Oral steroids are lively virtually immediately and leave the
body rapidly as they cross by way of the liver and are uncovered to metabolic processes.
It can typically take a quantity of months after stopping
your PED cycle earlier than your regular menstrual cycle resumes.