नेपाल पुन मगर समाजको महाधिवेशन सम्पन्न, अध्यक्षमा गर्बुजा पुन मगर

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नेपाल पुन मगर समाजको अध्यक्ष पदमा खमबहादुर गर्बुजा पुन मगर सर्वसम्मत निर्वाचित भएका छन्। पोखरा सम्पन्न भएको नेपाल पुन मगर समाजको दोस्रो (चौथो संशोधित) राष्ट्रिय महाधिवेशनबाट गर्बुजा मगरको अध्यक्षतामा ३१ सदस्यीय कार्यसमिति सर्वसम्मत निर्वाचित भएको हो ।

यही मंसिर २९ र ३० गते पोखरामा सम्पन्न भएको नेपाल पुन मगर समाजको महाधिवेशनबाट वरिष्ठ उपाध्यक्षमा लेखबहादुर फगामी पुनमगर, उपाध्यक्षमा नरबहादुर फगामी पुनमगर, महिला उपाध्यक्षमा रामकुमारी पुन मगर, महासचिवमा प्रतिमाया पुन मगर (थजाली), सचिवमा हेमकुमारी गर्बुजा पुन मगर र कोषाध्यक्षमा दलबहादुर पुन मगर सर्वसम्मत निर्वाचित भए ।

यस्तै, सदस्यहरूमा देउकुमारी गर्बुजा पुनमगर, दलबहादुर पुनमगर, देउबहादुर चोचाङ्गी पुनमगर, कृष्ण गर्बुजा पुनमगर, आशीष पुनमगर, देव चोचाङ्गी पुनमगर, कुमारबहादुर पुनमगर, जगबहादुर पुनमगर, दीपक पुनमगर, टेकबहादुर पुनमगर, गोविन्द पुन मगर, देवबहादुर पुनमगर, खगेन्द्रमान पुनमगर, यामकुमार पुनमगर, माया पुनमगर, बलबहादुर पुनमगर, भीमबहादुर पुनमगर, कल्पना पुर्जा पुनमगर, यामकुमारी खोरजा पुनमगर, तुलबहादुर पुर्जा पुनमगर, डिलदेवी पुर्जा पुनमगर, निरज पुनमगर, देव गर्बुजा पुनमगर, कुम पुनमगर, तुलबहादुर तिलिजा पुनमगर र टेकबहादुर पहरे पुनमगर निर्वाचित भए ।

यसैबीच, नेपाल पुन मगर समाजको दोस्रो राष्ट्रिय महाधिवेशनले ६ बुँदे पोखरा घोषणापत्र समेत जारी गरेको छ । सोमबार आयोजित पत्रकार सम्मेलनमानेपाल पुन मगर समाज, केन्द्रीय समितिका नवनिर्वाचित अध्यक्ष खमबहादुर गर्बुजा पुन मगरले ६ बुँदे घोषणापत्र जारी गरिएको जानकारी दिए ।

६ बुँदे घोषणापत्रमा भनिएको छ, मगर खाम मातृभाषा, धर्म संस्कार, संस्कृति र भेषभूषा संरक्षण एवम् प्रवद्र्धन गर्न प्रतिबद्धता जाहेर गर्ने, देश विदेशमा रहेका पुन मगर लगायत सम्पूर्ण मगरहरूलाई एकताको लागि नेपाल पुन मगर समाजले प्रतिबद्धता गर्ने, संविधानमा व्यवस्था भए अनुसार मगर खाम मातृभाषालाई मगर खाम बाहुल्यता रहेको स्थानीय तह र क्षेत्रहरुमा सरकारी कामकाजी भाषाको रुपमा लागू गर्न पहल गर्ने ।

यस्तै, पुन मगरहरूलाई आर्थिक समृद्धि, स्वास्थ्य तथा शैक्षिक गुणस्तर उत्थान एवम् सामाजिक सशक्तिकरण पक्रियामा जागरण ल्याउने, कुनै पनि पार्टी भन्दा जाति ठूलो हो भन्ने ध्येयलाई आत्मसातगर्दै पुनमगर समाजलाई विशुद्ध जातीय उत्थानको रुपमा अगाडि बढाउने प्रतिबद्धता जाहेर गर्दै व्यक्तिगत रुपमा पुन मगरहरू कुनै पनि राजनीतिक पार्टीमा सहभागी हुन समाजले कुनै रोक नलगाउने उल्लेख गरिएको छ । नेपाल पुन मगर समाजका नवनिर्वाचित खमबहादुर गर्बुजा पुनमगरको अध्यक्षतामा भएको पत्रकार सम्मेलनमा वरिष्ठ उपाध्यक्ष लेखबहादुर फगामी पुनमगरले स्वागत मन्तव्य र महासचिव प्रतिमाया थजाली पुनमगरले सञ्चालन गरेका थिए ।

20 thoughts on “नेपाल पुन मगर समाजको महाधिवेशन सम्पन्न, अध्यक्षमा गर्बुजा पुन मगर

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    Indeed, aging-related decline in development hormone levels is responsible for lots of the debilitating results generally
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    Now, meet Ipamorelin—the powerhouse peptide with a
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    If you’re seeking to optimize your development hormone ranges for optimizing aging, stacking Sermorelin and Ipamorelin is worth a
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    As An Alternative of utilizing a single peptide, some practitioners use peptide stacks, combining a number of peptides to amplify results on fat loss, muscle development, recovery, and even anti-aging or cognitive assist. Whereas both peptides contribute positively to pores and skin well being, Ipamorelin’s capacity to augment collagen synthesis positions it as a most well-liked possibility for individuals looking for to reinforce skin texture and diminish wrinkles. On the other hand, Sermorelin’s emphasis on selling IGF-1 production enhances metabolism, boosts power levels, and supports muscle development, making it popular among people seeking these general results. Ipamorelin is acknowledged for its functionality to maintain elevated growth hormone ranges, resulting in extended periods of heightened muscle growth, fat metabolism, and overall recovery. The sustained action of Ipamorelin facilitates more consistent outcomes over time, fostering steady tissue repair and rejuvenation. However they work in several ways—and figuring out the distinction may help you get sooner, safer, more personalised outcomes. Ipamorelin is a growth hormone secretagogue that mimics the body’s pure indicators to increase the release of development hormone (GH) from the pituitary gland.

  7. However a 12-week study did show that even older males
    on Anavar experienced significant will increase in their chest press,
    leg press and lat pull-down workouts (3). When you purchase Anavar, know that you’re going
    to be getting some very quick results. That Is
    as a result of, like many oral steroids, this
    drug begins producing results throughout the first week or two.
    And with the best training, you should discover a change in your physique within a week.
    If you’ve got reached a sticking level along with your physique and can’t appear to harden your
    muscular tissues and/or drop the additional kilos, then Oxandrolone is perfect for providing
    you with that additional boost. So anybody who’s been within the health club for 7-10 years should undoubtedly think about an Anavar cycle.
    Nevertheless, don’t run a cycle when you’re 50 pounds chubby and looking for a magical approach to overcome your Wendy’s obsession.
    Typically, people expertise noticeable modifications within 4-6 weeks of constant use.
    However, every physique is exclusive and elements similar to
    dosage, diet, and train routine play a role. So, hold a journal,
    track adjustments, and seek the advice of a healthcare professional for
    a comprehensive analysis.
    It’s important to keep in thoughts that outcomes could range, and it’s always finest to consult with a healthcare skilled earlier than starting any new complement or exercise program.
    Whether Or Not you’re trying to lose weight, build muscle, or just enhance your
    general well being, Anavar could be the important thing to unlocking your full potential.
    Remember, consistency and dedication are key in relation to
    achieving your fitness targets.
    Studies counsel BCAAs can improve exercise efficiency
    and endurance by reducing fatigue. Prolonged cycles (over 8 weeks) might
    suppress pure ranges, necessitating post-cycle therapy (PCT).
    A cycle of testosterone may produce more optimal results,
    in comparison with SARMs, by way of muscle hypertrophy and
    subcutaneous fat loss, without any obvious
    unfavorable results on liver enzymes.
    Nevertheless, some athletes favor to expertise little unwanted aspect effects and pay additional attention to their well being afterward in trade for a protracted boost
    and better end result on the finish. Oxandrolone (Oxandrine,
    Oxaver, Anavar, or simply Var) is a golden classic of
    delicate oral steroids. Anavar isn’t a marvel drug,
    but it’s a relatively safe all-around steroid with a
    huge fanbase. The outcomes of Anavar can range considerably based
    mostly on particular person components similar to food regimen, coaching depth,
    and genetics.
    After working out seven days per week for over 40 years, he was struggling to complete
    three gym sessions a week. After 3 months of TRT,
    his power began to return, along with his positive aspects on the health club.
    Anavar and Primobolan are the most typical steroids
    utilized by ladies wanting to keep away from virilization. Clenbuterol’s
    stimulating results is in all probability not well tolerated by women delicate
    to stimulants. We have found that such users can turn out to be increasingly nervous, anxious, or experience insomnia (7).
    The common heart rate for an adult is 60–100 beats per minute (6); thus, an extreme coronary heart rate from excessive doses of Clenbuterol could result in elevated cardiac issues.
    The above cycle has a prolonged period of eight weeks, which is suitable given the low dose of Winstrol.

    Metformin can increase your physique’s ability to use calories more
    effectively for energy. This allows greater power to
    be burned during periods of endurance coaching if you want it
    most, sarm mass stack. This will permit you to burn extra calories for exercise or
    to get well from intense cardio, sarms lgd 4033 what’s it.
    However, a testosterone supplement combined with anavar considerably increases
    the rate of weight reduction compared to using the Anavar alone.

    This allows greater vitality to be burned in periods of endurance coaching if you want
    it most, steroid cycles steroid.com. This will permit you to burn extra calories for train or to get well from intense cardio.

    Many individuals prefer purchasing it on-line from reliable sources, even with no prescription. On the
    other hand, procuring Anavar from a local pharmacy
    requires a legitimate prescription. Many athletes and individuals striving for fats loss and muscle achieve choose to order Anavar on-line to avoid
    extra expenses. When it involves taking Anavar,
    dosage performs a crucial function in attaining the specified results.

    Nonetheless, it’s advised to start with a decrease dosage and gradually enhance it to evaluate tolerance and minimize potential
    side effects. Consulting with a healthcare skilled or an skilled
    within the subject is at all times really helpful for customized steerage.

    I took a break and pulled blood again, and my lipids had improved significantly.
    There had been no dosage directions specific to ladies when Anavar was first released.
    The only warning was that pregnant girls ought to refrain from utilizing the drug.

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  8. Shifting as much as a 50mg dosage per day produces extra pronounced outcomes.

    This dosage is favored by individuals pursuing a extremely refined and sculpted appearance and
    a significant increase in strength, despite adhering to intense training packages or strict food plan plans.
    Men aiming for enhanced physique and efficiency generally uncover that a daily dosage ranging from 20 to one hundred mg proves extremely effective
    over a interval of 6 to 12 weeks. Winstrol
    will increase virilization dangers significantly.

    Testosterone prevents pure hormone crashes.
    This table showcases the spectacular outcomes achieved by girls who integrated the
    steroid into their health journey. Anavar (Oxandrolone) is the safest and mildest steroid
    in the marketplace. FDA approves it, and it is broadly used in medical medication for weight
    gain after surgery, extreme trauma, and continual infections.
    Anavar is well-tolerated; that is why it is often prescribed
    to ladies and kids as quickly as weight gain and mass muscle preservation are needed.

    Anavar earlier than and after results may be spectacular, significantly for those looking to preserve muscle while chopping fat.
    Nevertheless, potential side effects and hormonal imbalances ought to be carefully
    thought of. If you’re looking for a safe and medically supervised
    strategy to hormone optimization, AlphaMD makes a speciality of testosterone substitute remedy and on-line telehealth consultations.
    Our team of specialists can guide you through your
    options to assist you achieve your health and health objectives safely and successfully.

    Anavar is taken into account to be a gentle steroid in comparability with other
    anabolic steroids, which means it has a lower danger of side effects.
    It can additionally be less efficient for constructing muscle compared to stronger steroids like Dianabol or Deca-Durabolin. Nevertheless, it could nonetheless present important outcomes when used
    properly. Anavar has been studied extensively over the years for its potential advantages when it comes to muscle progress and strength positive
    aspects. A Quantity Of scientific research have been performed to look at the consequences of Anavar
    on the physique, as nicely as its potential unwanted aspect effects.
    Peak muscle hardness develops all through physique.
    Anavar prevents catabolism throughout excessive cuts. The only momentary Anavar result is the water distribution. Anavar
    helps flush out extracellular water making you look dry and pumped
    up on an everyday basis. Nevertheless, whenever you cease taking Anavar,
    your muscular tissues is not going to look as dry and pumped up.
    However, this is just a delicate change in your look.
    Identified for its delicate androgenic properties, Anavar is renowned for selling muscle growth, energy features, and fat
    loss with minimal side effects. As a popular possibility
    in various bodybuilding cycles, it’s useful to examine the outcomes and impacts of incorporating Anavar into one’s routine.

    One in style legal Anavar alternative is Anvarol.

    One compelling cause to compare before and after outcomes entails Oxandrolone’s potential impact on muscle
    improvement. Whereas it isn’t the most potent anabolic steroid
    available, it’s famend for serving to athletes build lean muscle mass and increase energy.

    Observing the bodily transformations, like muscle progress and fat loss, can present
    a tangible understanding of how Oxandrolone features in bodybuilding cycles.
    Anavar (Oxandrolone) is considered one of the most well-known anabolic steroids used for muscle growth, fats loss, and performance
    enhancement.
    This mixture of actions helps increase endurance and
    recovery, making Anavar a well-liked alternative for athletes aiming to enhance strength and stamina.
    In Contrast To many different steroids, Anavar
    doesn’t cause significant water retention, which makes it perfect for
    people seeking a lean and outlined appearance.
    Combining Anavar with Trenbolone can result in heightened muscle positive aspects, elevated
    energy, and enhanced anabolic effects. However, it’s essential
    to monitor prolactin ranges and administer decrease doses to mitigate potential unwanted effects.
    Combining anavar cycle results before and after pics with Testosterone may end up in enhanced muscular growth, modest fats discount, heightened libido, improved restoration, and elevated
    protein synthesis.
    When stacking Anavar with other steroids, all the time remember to be cautious and closely monitor your
    body’s response to stop potential well being risks.
    Consulting with a healthcare skilled before beginning any steroid cycle is very beneficial.
    This table offers real-world examples of the changes people
    have experienced through the usage of Anavar.
    This comparison provides us a broader perspective on Anavar’s muscle-building potential for lean muscle progress.

    But reaching optimal results with Anavar includes more than just taking
    the steroid. In addition to muscle changes, this mixture creates an setting for
    environment friendly fat loss. Each compounds
    work together to advertise a lean and well-defined physique composition.
    In most circumstances, male bodybuilders go for a dosage of 30mg to 50mg per day
    to achieve desired results while limiting unwanted effects.
    These results make Anavar an effective device for fat loss throughout slicing cycles.
    In the tip, an Anavar and Testosterone cycle can yield
    various and not-so-obvious yet equally impactful outcomes.
    Even probably the most cussed areas, usually
    resistant to exercise and diet, could present signs of discount, pointing in the course of a leaner
    and extra chiselled physique. The distinct vascularity,
    a signature of decrease physique fats and firmer muscle tissue, is one other apparent change that provides the desired
    ‘ripped’ look to one’s appearance.
    Remember, nice achievements require time,
    and making an attempt to speed up the process can lead to dangerous impacts.
    By the time most bodybuilders reach the four-week mark of their
    Anavar cycle, the impacts are becoming more seen and striking.
    Whereas the journey stays progressive, the modifications
    at this point underline the efficacy of Anavar and its function in shaping one’s physique.
    The dosage recommendations for Anavar can differ depending on factors corresponding to gender, experience degree, and desired outcomes.
    Nevertheless, a generally suggested dosage vary for men is 20-80mg per day, whereas for ladies, it is typically
    5-20mg per day. These dosages ought to be cut up all
    through the day to take care of stable blood ranges.
    After completing your cycle, Post-Cycle Therapy (PCT) helps restore hormonal balance.

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  9. As the 12-week cycle nears completion, the end result of Anavar results is anticipated.
    Lean muscle acquire, strength enhancement, fats loss, and elevated physique definition are probably achievements to sit
    up for. The final outcomes heavily depend upon personal components such
    as workout depth, diet, and inherent genetics, so keep in mind that individual experiences
    can vary. Comparing anavar vs winstrol helps users decide which steroid best suits their targets.
    Each are oral steroids favored for chopping, however
    Anavar tends to have milder side effects and is often thought of safer, especially for ladies.

    This steroid provides extreme endurance and energy, making
    it highly sought after by athletes and bodybuilders.
    anavar before after reddit, recognized
    by its chemical name oxandrolone, is likely one of the most popular anabolic steroids for slicing,
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    Anavar has earned a reputation for delivering noticeable physique improvements with relatively low threat
    when in comparability with harsher compounds.
    In phrases of fitness and bodybuilding objectives, many women seek
    for an environment friendly and effective method to obtain desired outcomes.

    Anavar, a well-liked anabolic steroid, has gained a popularity for providing a strong answer tailored particularly for the female
    physique. It offers numerous advantages, similar to lean muscle development, power enhancement, and
    fat discount, making it a beautiful choice for those keen on sculpting
    their dream physique.
    With Anavar, you’re not going to achieve massive bulk—if that’s your thing you must be looking
    on the more potent (and dangerous) Deca-Durabolin or Anadrol.

    In the us, oxandrolone is Schedule III; medical use requires a prescription. In addition to the conditions lined, Anavar has been tied to probably life-threatening problems.

    Dr. Byron McQuirt leads works intently with our addictionologist, providing holistic, evidence-based
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    Enhanced muscle hardness and density with muscular strains
    turning into a bit more pronounced are the early signs of Anavar’s muscle shaping
    capabilities. Moreover, Anavar use typically ends
    in considerably enhanced vascularity, with veins changing into more noticeable owing to decreased subcutaneous fat.
    Whereas particular person results could differ, this noticeable vascularity is a common remark amongst Anavar customers.

    Not solely that, nevertheless it does have some
    unwanted effects most would need to avoid. Anavar is extra typically used as an ancillary
    drug whereas utilizing different compounds, whereas Testosterone is
    normally the base of most male cycles. When you’re looking to start a cycle of steroids, some of the necessary choices you’ll make is which of them to use.
    Within a few days – less than every week – I began to really feel
    the effects. Somewhat than agonise over it, though, as I normally would, I
    simply told him off then stated that I was going to the gym and we might speak later.
    Later, I was pretty much over it and we have been capable of discuss it actually and put it to
    relaxation. I additionally discovered that I had much
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    To maximize the benefits of an Anavar cycle, proper vitamin and coaching
    are essential. Focus on a high-protein food plan wealthy
    in lean meats, vegetables, and wholesome fats to assist muscle
    development and recovery. Carbohydrate intake should be adjusted based on exercise degree to gas
    workouts.
    This makes it a wonderful selection for individuals who‍ want ‌to achieve a ripped physique ​with enhanced muscle definition. Anavar is amongst the steroids that is extremely beneficial
    to females. Feminine bodybuilders, like male bodybuilders, take pleasure in using it as a result of unbelievable increase in power that this steroid offers.
    It can also be useful for growing lean muscle mass and decreasing body fat.

    Moreover, the inclusion of Chromium adds a useful dimension by regulating insulin within the physique.

    Clenbutrol (yes, a small difference) is going to be
    the next best thing for you to reach for if you’re seeking to lose some
    more weight. It is quick performing and never suitable for novices because of its high toxicity.

    This is why it’s so essential to only take Anavar for eight weeks at a time and to ensure you get regular blood checks carried out to examine
    in your liver health. The dosage of Anavar depends on varied elements such because the user’s age,
    gender, weight, and experience with the steroid.
    For newbies, it is strongly recommended to start out with a low dosage of 15-20mg per day.

    On the opposite hand, a bodybuilder who is one
    thing like a year out from a contest could be in a caloric surplus and coaching to try to add muscle mass.
    So totally different people in several conditions, for probably the most part, could be discovered to be using various kinds of steroids.
    There are exceptions of course for one thing like Trenbolone which can be used successfully through the slicing part or low season. Anvarol is formulated to imitate the results of Anavar without the
    legal risks. It incorporates Adenosine Triphosphate (ATP), a compound
    important for muscle progress and restore, which
    can contribute to improved power and endurance throughout
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